Tomorrow is going to be a fresh start day from our holiday feasting.
•PLEASE consider drinking your water consistently. Try to drink 64 oz. daily.
•Eat an apple a day and consider that apple being organic.
•And the big one-try to eliminate processed food. We want to leave the food that man made (made in a factory) and eat the food God made. (Whole Foods) Try to keep your ingredient list to 5 Ingredients that you recognize and can pronounce if you do need to use a packaged food. •Then add some movement into your day.
•Have your plate look like this 50% non starchy vegetables.
25% healthy protein. (Animal or plant)
25% starchy vegetables or whole grains.
My Whole30 compliant breakfast. 1 tsp of ghee-3 oz. spinach-2 eggs-serving of guacamole-orange. The only thing different from what I usually eat is substituting the guacamole for 1 TBSP of Parmesan cheese.