Our latest from Facebook!
Such a delicious salad it could be considered dessert! Fresh mango, blackberries, avocado, pecans and greens dressed in an orange-poppy seed dressing. If I say so myself it was very refreshing!!! #realfood #realfooding #realfooder #mango #blackberries #avocado #salad #greens #summerfood #summerfoods #wholelistichealth #itsnotadietitsalifestyle
My Whole30 compliant breakfast. 1 tsp of ghee-3 oz. spinach-2 eggs-serving of guacamole-orange. The only thing different from what I usually eat is substituting the guacamole for 1 TBSP of Parmesan cheese.
Shop with a plan:
-Never shop hungry.
-Shop with a list.
-If possible buy fresh seasonal and regional products.
-Avoid convenience food and diet foods.
-Never shop hungry.
-Shop with a list.
-If possible buy fresh seasonal and regional products.
-Avoid convenience food and diet foods.
Listen to your body!
We have learned that healthy, long-term weight loss has nothing to do with don’ts and sacrifices. Just the opposite! It’s a step-by-step change in your eating habits and lifestyle. This reality is permanent, positive changes will not happen overnight, they will happen slowly in small stages. Let your body be your guide. Notice what is working and what needs to be adjusted. Make it a lifestyle not a quick fix.
We have learned that healthy, long-term weight loss has nothing to do with don’ts and sacrifices. Just the opposite! It’s a step-by-step change in your eating habits and lifestyle. This reality is permanent, positive changes will not happen overnight, they will happen slowly in small stages. Let your body be your guide. Notice what is working and what needs to be adjusted. Make it a lifestyle not a quick fix.
