Our latest from Facebook!
My Whole30 compliant breakfast. 1 tsp of ghee-3 oz. spinach-2 eggs-serving of guacamole-orange. The only thing different from what I usually eat is substituting the guacamole for 1 TBSP of Parmesan cheese.
Shop with a plan:
-Never shop hungry.
-Shop with a list.
-If possible buy fresh seasonal and regional products.
-Avoid convenience food and diet foods.
-Never shop hungry.
-Shop with a list.
-If possible buy fresh seasonal and regional products.
-Avoid convenience food and diet foods.
Listen to your body!
We have learned that healthy, long-term weight loss has nothing to do with don’ts and sacrifices. Just the opposite! It’s a step-by-step change in your eating habits and lifestyle. This reality is permanent, positive changes will not happen overnight, they will happen slowly in small stages. Let your body be your guide. Notice what is working and what needs to be adjusted. Make it a lifestyle not a quick fix.
We have learned that healthy, long-term weight loss has nothing to do with don’ts and sacrifices. Just the opposite! It’s a step-by-step change in your eating habits and lifestyle. This reality is permanent, positive changes will not happen overnight, they will happen slowly in small stages. Let your body be your guide. Notice what is working and what needs to be adjusted. Make it a lifestyle not a quick fix.
Eating a healthy protein, fiber, and fat at every meal keeps the hunger pangs away. This makes your meal very satiating so you feel satisfied and filled. This combo also helps to slow down the absorption of sugar into your bloodstream, this allows your blood sugar levels to remain more stable!!! This could mean less cravings!!! P-F-F for the win.
