Hello everyone!!!
Tomorrow is going to be a fresh start day from our holiday feasting.
•PLEASE consider drinking your water consistently. Try to drink 64 oz. daily.
•Eat an apple a day and consider that apple being organic.
•And the big one-try to eliminate processed food. We want to leave the food that man made (made in a factory) and eat the food God made. (Whole Foods) Try to keep your ingredient list to 5 Ingredients that you recognize and can pronounce if you do need to use a packaged food. •Then add some movement into your day.
•Have your plate look like this 50% non starchy vegetables.
25% healthy protein. (Animal or plant)
25% starchy vegetables or whole grains.