My Whole30 compliant breakfast. 1 tsp of ghee-3 oz. spinach-2 eggs-serving of guacamole-orange. The only thing different from what I usually eat is substituting the guacamole for 1 TBSP of Parmesan cheese.
We have learned that healthy, long-term weight loss has nothing to do with don’ts and sacrifices. Just the opposite! It’s a step-by-step change in your eating habits and lifestyle. This reality is permanent, positive changes will not happen overnight, they will happen slowly in small stages. Let your body be your guide. Notice what is working and what needs to be adjusted. Make it a lifestyle not a quick fix.