Wholelistic Health

Wholelistic Health

It's Not a DIEt, it's a LIFEstyle!

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Wholelistic Health
Wholelistic Health
LIFESTYLE CHANGES
are as much about
TURNING AWAY from unhealthy habits as it is to
TURNING TOWARDS habits that will help you to move towards better health.
Wholelistic Health
Wholelistic Health
How do you make lifestyle CHANGES?
1 baby step at a time
1 day at a time
Wholelistic Health
Wholelistic Health
Hello everyone!!!
Tomorrow is going to be a fresh start day from our holiday feasting.
•PLEASE consider drinking your water consistently. Try to drink 64 oz. daily.
•Eat an apple a day and consider that apple being organic.
•And the big one-try to eliminate processed food. We want to leave the food that man made (made in a factory) and eat the food God made. (Whole Foods) Try to keep your ingredient list to 5 Ingredients that you recognize and can pronounce if you do need to use a packaged food. •Then add some movement into your day.
•Have your plate look like this 50% non starchy vegetables.
25% healthy protein. (Animal or plant)
25% starchy vegetables or whole grains.
Wholelistic Health
Wholelistic Health
Happy New Year!!! 2022 is going to be about developing and maintaining healthy lifestyle choices. Looking forward to a fantastic year. 🥳🥳🥳
Wholelistic Health
Wholelistic Health
Such a delicious salad it could be considered dessert! Fresh mango, blackberries, avocado, pecans and greens dressed in an orange-poppy seed dressing. If I say so myself it was very refreshing!!! #realfood #realfooding #realfooder #mango #blackberries #avocado #salad #greens #summerfood #summerfoods #wholelistichealth #itsnotadietitsalifestyle
Wholelistic Health
Wholelistic Health
My Whole30 compliant breakfast. 1 tsp of ghee-3 oz. spinach-2 eggs-serving of guacamole-orange. The only thing different from what I usually eat is substituting the guacamole for 1 TBSP of Parmesan cheese.