Our latest from Facebook!
LIFESTYLE CHANGES
are as much about
TURNING AWAY from unhealthy habits as it is to
TURNING TOWARDS habits that will help you to move towards better health.
are as much about
TURNING AWAY from unhealthy habits as it is to
TURNING TOWARDS habits that will help you to move towards better health.
Hello everyone!!!
Tomorrow is going to be a fresh start day from our holiday feasting.
•PLEASE consider drinking your water consistently. Try to drink 64 oz. daily.
•Eat an apple a day and consider that apple being organic.
•And the big one-try to eliminate processed food. We want to leave the food that man made (made in a factory) and eat the food God made. (Whole Foods) Try to keep your ingredient list to 5 Ingredients that you recognize and can pronounce if you do need to use a packaged food. •Then add some movement into your day.
•Have your plate look like this 50% non starchy vegetables.
25% healthy protein. (Animal or plant)
25% starchy vegetables or whole grains.
Tomorrow is going to be a fresh start day from our holiday feasting.
•PLEASE consider drinking your water consistently. Try to drink 64 oz. daily.
•Eat an apple a day and consider that apple being organic.
•And the big one-try to eliminate processed food. We want to leave the food that man made (made in a factory) and eat the food God made. (Whole Foods) Try to keep your ingredient list to 5 Ingredients that you recognize and can pronounce if you do need to use a packaged food. •Then add some movement into your day.
•Have your plate look like this 50% non starchy vegetables.
25% healthy protein. (Animal or plant)
25% starchy vegetables or whole grains.
Happy New Year!!! 2022 is going to be about developing and maintaining healthy lifestyle choices. Looking forward to a fantastic year. 🥳🥳🥳
Such a delicious salad it could be considered dessert! Fresh mango, blackberries, avocado, pecans and greens dressed in an orange-poppy seed dressing. If I say so myself it was very refreshing!!! #realfood #realfooding #realfooder #mango #blackberries #avocado #salad #greens #summerfood #summerfoods #wholelistichealth #itsnotadietitsalifestyle
My Whole30 compliant breakfast. 1 tsp of ghee-3 oz. spinach-2 eggs-serving of guacamole-orange. The only thing different from what I usually eat is substituting the guacamole for 1 TBSP of Parmesan cheese.
